Latest Health tips in 2018: Health tips in hindi

Health

Health tips for all our health-friendly youth

Health tips- Hello, 2018! Hamare Pass me Bahut type Ke trends, Aate Hai. Aur Jate Hain, Ye Hamari book main Rehane Ke lie Yahan hai.

  • Ek new year Food Stripp, Aur NS darshan Ke lie important hai. Jo Kei buzzworthy health our Food topics ko Laate hai.

 

Health – type 

  • B0dy
  • Mind
  • Spirit
Health tips
Health tips

 

Health:- Body, Mind, Spirit -Easy Practical View On Click Here

 

All Things Good Health

  • Yah Kehna safe hai ki 2017, Soojan Shiksha, our Good Health ka year Tha. Niji our professional experience Se, Gut Health daily Mera favorite topic Raha hai, Yah es important system Ke bare Main Janna, Aur yah Health Ke Sabhi Areas ko Kaise effects Krata hai.

 

  • Hamare Good Health Hamaare Aahaar, Tanaav Ke levels, medication use, or General roop Se Hamari lifestyle Sahit kai things se affect hota hai. Hume Sawadhan Rehana Chahiye, Aur Hamare Body ko Food padaarthon ke saath khilana chahiye.
  • Jo health gut microflora aur ek health aantarik Ecosystem ko badhawa dete hain. Probiotic Samrddh khaady Padarthon ka use krana, aur fruit aur vegetablesd ke tantuon se bhare plant-aadhaarit aahaar se yah vaastav main achha hoga, Aapko yah bhi pata chalega!
  • Thoda gaharai se gota lagaane ke lie, probiotic ke lie guaid, health shikaar ke lie guaid, Aur Paachan ki basics baaten dekhen.

Wellness Retreats

  • Ye wellness (Kalyaan) Peechhe Htane wale Kuch Sabse beautiful places main Chapel main aa Rahe Hain. Aur Unme Se Kuch Aapke PTO days our travel way Ke Laayak ho skate Hain. Self-care, relaxation, Achhi Tarah Se Khane our Aapke Body, Mind Aur Spirit ko Post-Karane wali Everything par Dhyan Kendrit Karne Ke Sath – Es type ki Chhutti meri to-do list par hai.
  • Well-good Ke Hamare friends ne haal hee main Sathi wellness council Visheshagyon ki help Se wellness retreats Ke lie apni planing ki, Ghoshana ki. Yahan palm springs main Amazing Candace kumai, Aur Charli Atkins ke sath Apni frist Wapasi ki research karen. Otherwise, Jb wellness retreats ka Research Karte Hain.
  • To place, activities, “claims” ko mind main rakhe, Aur sunishchit kare ki ve aapki lifestyle aur targets ko fit karte hain.

Fermented Foods

2018 main Rahane Ke lie Yahan mere friends ko Fenk Diya. kombucha, sauerkraut, Aur kimchi Jaise Kievit food Provide Ne PichhaleKuchh Saalon main popularity Hasil ki hai. Aur mujhe aasha hai ki unake health benefits ke thanks. mainstream ka focus jari rahega. Kinvit khaady Padaarthon main achhe bacteria hote hain. Aur healthy digestion ko badhawa dete hain – microflora hamari protective pranaalee ko badhane ke dauraan aanton mein level banaata hai. bonus: Ve khaady padaarthon ko rokane main bhi ek Bhoomika nibhaate hain.                                                                Health tips good health ke aas-pas byaj ke prwah ke hisse ke roop mein, kinvit khaady padaarth nishchit roop se es year limelight kamate hain.

Plant-Rich Diets

:- 2018 mein especially restara main adhik plant samrddh Vyanjanon. aur menu items dekhane ki apeksha kare. Plants se bharapoor aahaar, environmental impact. Aur any people ke bich food waste ke sath health aur poshan anusandhaan ke baare main badhati, Awareness, plants se bharpoor eat food ka vikalp chunane wale prople ko dhoondhen, esase koi phark nahin padata ki we kis lifestyle ki pahachaan krte hain. (Yani vegan ya non veg.).                                                          Haal ke studies se pata chala hai ki plants samrddh chunne se meats- Aadharit aahaar ki tulana mein energy, landb aur water resources par kam impact padata hai.

Hum NS blog par Bahut sare plants-rich lifestyle Ke bare main BahutKuchh bolate hain. Ek plant-rich lifestyle main rahane se seasonally eating, local produce available hone par, Aur base mein, es Tarah se Rehana Shaamil hai Jahan hum Apane Eating Ke source our Food ke bich connection ke prati careful Hain, Yah Hamare body our mind ko Provides Karata hai. esalie, Yah ek aur diet, fad, Ya dogma nahin hai, Yah only ek lifestyle hai.                                                                                                  Yah lifestyle eshtatam food aur food ke lie plant-rich, poore foods padaarthon ko gale lagaati hai. Yahan plant-based saadhanon ke baare main aur read kre.

Healthy Fast-casual Dining

Yah excited hone Ke lie Ek hai! smoothie, salad, Ya Kam se kam plant-rich options sahit adhik varied menu main adhik healthy fast-casual resaurants aur place hain.Health tips hum pakshapaatapoorn ho sakate hain kyo-ki hum aakhirakar es trickle ko South (in Nashville) dekh rahe hain, lekin hamare paas es industry ke uchhal main kuch successful key players ke tabs bhi hain. Aur newcomers stand their ground.

A list of our favorites (and ones we’re longing to try!):

Deliciously Ella Delis: London main Sthit kai locations par Sabhi vegan option Provide karate, Hain.

Sweet Green: Ek Ese yourself salad Baar Banate Hain. Jo Snowfall salad our Chopped carrots Se Bahut door salad material ki Peshakash Karta Hai.

Sakara Life – Ek restaurant Nahi hai, Balki Ek delicious our food nutrient Yukt food delivery program, busy Lifestyle Ke lie healthy food really main easily Bnata hai.

Eio + the hive: Nashville main located hai, Yah place turmeric sodas, juices, smoothies, and steamers. kombucha Se Kuch best healthy provide karate hai,

Reducing Food Waste

  • America main, hum Bahut Saare food waste Kr Dete Hain. 2012 Ke Ek study main, researchers Ne Paya ki plate Ke Marne Ke Bina, Hamare crop Ke 31% Se 40% crop thrown Ke Baad throw Kr Diya Jata Hai, Vah Kitana hai? Each person Ke lie daily each person 1,200 Se Adhik calories.
  • Yahan adhik Horror figures hai: Har saal Duniya main produced food ka laga-bhag 1/3, jo laga-bhag hai. 1.3 billion ton, kho jaata hai. Ya waste ho jaata hai. food aur vegetables ka sabase jyada part Vegetable ka or fruit ka hota hai.
  •  Food waste limit Se Karna Hamare climate, hunger, and poverty Ke lie Meaningful Social change Karne Ke best easy tips main Se Ek Hai. MindBodyGreen Ke Hamare friends Ne personal food waste ko Kam Karne Ke lie master meal planning ki, Hain. Aur Hamen Apani Duniya par Hone Wale impact ki Yaad Dilana Jari Rakhati hai.
  • Apane ko Kam karana utana easy ho sakata hai jitana food stored kiya jaata hai! Ek year ke food planing Vyanjanon aur Tips ke lie mastar meel planing ki maargadarshika, Glaas containers aur non-plastic food storage bags ke saath environment ke Favorablel stroage Tips par Concentrate karne ke sath intentionally ecooking food par jor deti hai.

 

Simplicity Over Superfoods

  • Halaki Pichhale Kuch Salon Se match, Aur spirulina Chal Rahi Hai, Hum Expectation of simplicity Kar Rahe Hain. Aur Aapake Health routine ki Foundations ka Construction micromanaging ingredients Se Kahi Adhik important hai.
  • Aur optimizer options par Bahut Adhik Concentrate Kar Raha Hai. Pichale Saal New York times Ne food critics, chefs, Aur general Trend reporting and came up ki Aur 2017.
  • Ke Lie food trends Ke roop main Inke Sath Aaya, Jasmine humane 2017 Ke lie Bulaaya Tha: cannabis Aur spirulina Dono “Superfoods”.

Cannabis, CBD, Edibles

  • “Superfoods”, Cannabis, CBD oils, or edibles Ke Bare main Baat Karte hue Bhi Hamare Political climate Ke Aadhaar par es year Mainstream ka way Bana Rahe Hain.
  • Aur es year our Adhik bade Rahe Hain. “60 percent se adhik American ab legalization ke lie marijuana ke complete Legalization ka Support karate hain, marijuana Law reform ke piche ki Speed na only continue rahegi balki 2018 main badhane ke sath hi badhegi.”
  • Marijuana Ke Sudhaar Ke lie National organization Ke Executive Director Eric Alternet Law, Newsweek ko Bataaya.
  •  Edibles oil our Probiotics chocolates, candies, lotions etc. Se CBD oil Ke Saath products Ke Saath-Saath popping Kar Rahe Hain. – Sabhi ka target Aur And pain, anxiety, improve sleep, or just “good fell Krane” ka
    Claim Karna Hai.
  • Cannabis ka used decades Se medical applications main Kiya Jata hai. Especially in the management, of symptoms of cancer treatments.
  • Yah area interesting Hoga Kyo-ki new research Nikalte Hain. Aur new products.

Evidence-Based Is Here To Stay

  • Yah Surprise ki Baat Nahin hai ki yah 2018 ki Trend NS team hai. Aur main Sab Kuch Kar Raha Hoon. Maine nutrition our wellness Se Bhram ko door Karne Ke lie Nutrition create Kiya. Health recipes, science-backed articles our tips our products Ke Medium Se.
  • 2018 main Hamari fingertips par Resources ki Ek Sampatti Ke Saath. Ab Hamare Paas click-bait Aur fluff Ke Mediu Se Dekhane ki shakti hai.
  • Jo Shaayad dil mein sabase achhi roochi nahin rakhati hai. Evidence-based research better way e understand ke tips ko light deta hai, Ki human body Kaise kaam karta hai. Jisamen body par Poore food Substances ke effects aur Ultimately play a wonderful role hue Effects included Hote Hain.

Chilling Out

  • Yadi 2017 Kuch Bhi SaabitHuaa, To yah tha ki “rehana” new “baahar nikalana” hai. Yhaan blog par, Main ek balanced lifestyle ke importance aur stress ke saath kaam karane, Dealing with anxiety and exercising in the brain. eske baare mein bahut kuchh saajha karata hoon.
  • Morning ki routines Aur Raat Ke routines. Yah magical balanc Aur small things ka celebration har din good Se Optimum and well-being ka Abhyaas Karane Ke lie Welfare Karata hai, Aisa Karne Ke mere favorite tips main se ek hai.
  • Main 2018 Ke lie es Trend Ke Saath board par hoon, Aur Mujhe Others ko self-care, Unke healthy our Welfare Ke Saath bord par jump Pasand Hai.

 

References

  •  And, D. P. (2003, September 01). david Pimentel.
  •  NRDC. issue paper: wasted
  •  United Nations Ke food our Agriculture Department. food loss or waste par important Kitna hai. Aapako Pata Hona Chahiye.
  •  Beverage industry trends 2017 google
  •  New York Times 2017 food trends
  •  Marijuana legalization 2018
  •  Medical Use Ke lie: eek systematic review or meta-analysis.
  •  Abis or cancer: toward a new understanding.

 

Aao Ese Sune
  • 2018 Ke lie in health trends Ke Bare main Aap kya Sochte Hain? Aap list main jo Bhi add Kr Denge? Team our main in subjects Kebaree main Vicharon Aur research Se Bhare jam-pack editorial calendar Ye Saath new year ko band Karne Ke lie excited Hain.
  • Es year Ke Bare main Sikhane main Ruchi Rakhine wale health trends Ke bare main comments main human Bataye.

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